Daijiworld Media Community – Bengaluru
Bengaluru, Oct 31: Because the sudden demise of Sandalwood celebrity Puneeth Rajkumar because of cardiac arrest, a message attributed to Dr Devi Shetty has been going viral on social media, particularly WhatsApp advising folks to change their busy life.
A report by The Indian Specific has confirmed that the message is pretend and that Dr Devi Shetty, the chairman and government director of Narayana Well being, had nothing to do with it.
When contacted, Dr Shetty instructed The Indian Specific that it’s a pretend message and expressed anguish at his identify getting used to misguide the general public.
The message, which claims that celebrities, together with Puneeth Rajkumar, died due to “doing an excessive amount of to be match”, warns in opposition to exerting oneself past reasonable limits and urges folks to eat conventional meals and never take dietary supplements or resort to particular diets.
Right here is the whole message:
“Dr Devi Shetty
“For all my mates….
“In the previous few years, I’ve misplaced a minimum of 8 to 9 folks recognized to me personally, and some celebrities too, who had been of their 40s who died due to doing an excessive amount of to be “match”. Sadly they solely regarded match, six packs and all. Right now Puneeth Rajkumar will get added to this listing.
“In something in life, MODERATION is the mantra. Any excessive of zero or 100 just isn’t appropriate. A reasonable quantity of train, nearly 20mins, consuming every thing, no cleansing or keto moto diets, simply eat what your ancestors have been consuming, the native and seasonal meals in your hometown, not kale, kiwi or olive oil…, however in small portions, sleeping a full 7 hours, respecting your physique by not feeding it steroids, efficiency enhancement medicine are all that you might want to do.
“Simply eat all that you just ate rising up, in small portions, train for 20mins to 30mins…only a good stroll ought to do completely and cease all dietary supplements….when you drink, restrict it to a few pegs every week, when you completely can’t surrender smoking, a pair a day .. .you get my drift??? Something however sparsely. Add a little bit of silent meditation to your routine.Most significantly, hearken to your physique. Perceive it.
“By 40 the physique is present process plenty of modifications, 50 much more, 60 plus your physique is beginning to decelerate, 70 plus, your physique is beginning to shut down, 80 plus yearly is a bonus. So, cease saying 60 is the brand new 40, 50 is the brand new 30…no it isn’t, if you’re 40 or 50 plus, be grateful when you’re wholesome, decelerate so your coronary heart can hold tempo, perceive retirement has been prompt for a cause, your physique and thoughts can not take the stress which you as soon as endured. Outwardly you might be wanting good, thank your genes however inside, the organs are growing older.
“If you happen to’re 40 + learn the above and when you’re doing one thing aside from the above, change it, now!! I’m certain you don’t wish to find yourself as one other statistic.”